Your core is so much more than just your abs. From your hips to your ribs, and circling all the way around your torso, it’s the whole muscular center of your body, powering most everything you do.
“Your core technically includes your pelvic floor muscles, your internal and external obliques, rectus abdominis and all the other superficial layers you think of when someone says six-pack, the erector spinae and multifidus [which are the rope-like muscles that run along either side of your spine on your back and help stabilize it], and all the deeper, smaller muscles in your trunk,” says Alena Luciani, CSCS, and founder of Training2xl. Read More...
Paving their own paths!Brooklyn Decker and Andy Roddick’s two children aren’t interested in pursuing sports like their father.
“[They’re] not at all [into] athletics, only art and exploration,” the actress, 32, told Us Weekly exclusively at the first Fire Drill Friday in Los Angeles on Friday, February 7. “My son’s going to be a little explorer and live in nature. My parents got him a potting shed so he could grow plants for his birthday in September. Read More...
Table of Biography
Charlie Sheen is a very popular American actor, and producer. Charlie played in the movie including Platoon, Wall Street, Young Guns, The Rookie, The Three Musketeers, The Arrival, and many more.Early lifeCharlie Sheen was born on 3rd September 1965 as Carlos Irwin Estevez. This makes him 58 years old as of 2023. His birthplace is New York, United States. Likewise, Charlie belongs to the American nationality and he is of Spanish, Irish, English, and Scottish ethnicity. Read More...
